How to lose weight at home

Any modern woman's dream is a quick weight loss with minimal effort and without a constant visit to the gyms and fitness centers.Of course, most experts do not recommend using express methods, but who will refuse to swallow the correct amounts of kilograms in a few days, especially because there are many effective and really safe dietary techniques.

You want to know how to lose weight at home, stay with us.In this article you will learn the most effective methods and programs, learn how to lose weight properly.

Rules on how to quickly and efficiently lose weight at home

Before sitting on a diet or spending a fasting day on useful products, you need to start with your own schedule, constantly follow the following basic rules:

• A clearly thoughtful diet and graphics graph after certain intervals.
• Fractional Nutrition - Refuse to usually take three times for meals.There should be 5-6 meals a day, including three for breakfast, dinner and dinner, the rest, including fast foods.
• There is no meal at night.Lately we have eaten at least 3-4 hours before bedtime.In this case, at 6pm, the rule of refusing food does not work.
• We completely refuse alcohol.Alcohol has a high calorie content and also provokes a strong feeling of hunger, which is inevitable for harmful food.
• We replace the dishes from which we eat smaller volumes.This technique came from us from psychology.Thus, we gradually move to small parts, though the food seems to be exactly the same as before.
• We only eat at the table.Any destruction at the computer, TV, and reading books leads to the fact that a person eats more planned without his or her note.The drain is very harmful - do not forget that.
• Follow the drinking regime.We drink at least one and a half liters of pure drinking water a day.Alternatively, you can use tea, infusions and decorations without adding sugar and other sweeteners.

By following such simple rules, you will quickly normalize your food schedule and start a metabolic process, which is very important when losing weight.

What products help to lose weight

Remember the basic principles and rules of fast and effective home weight, then you need to review your diet.For the successful adjustment of the figure, it is important that it consists of the following correct products, except for meat - the main source of protein that is the main building material of the body:

• Walnuts.They help accelerate metabolism, reduce sweets and reduce appetite.Use permanently, every day for some favorite walnuts and feel the strength.
• Fruits and berries.In the composition of minimal amounts of calories and sugar, most names can normalize the function of the gastrointestinal tract, fill the body with a complete list of beneficial substances, vitamins and minerals.For example, some fruits of citrus, grapefruit, have excellent fat burns - accelerates the weight loss process.You can also use alternative - dried fruits, but they are not recommended to distract.
• Vegetables.It is a valuable fiber source that is so necessary for normal digestion.The stomach is filled with useful vegetable salads from tomatoes, cucumbers, bell peppers and other vegetables, with less space for fatty and heavy dishes.And the desire to eat some harmful is less and less.It is advisable to fuel vegetable salads with lemon juice or olive oil.
• Groups.We prefer buckwheat, oatmeal, rice - they promote a lack of trace elements, effectively cleans the body of toxins and toxins and remove excess water.Replace the pasta with your favorite grains and the battle of extra pounds will be much easier.
• Spices.In the fight against overweight, sharp, burning spices that begin to burn fats will help to cleanse physiological fluids.Don't forget to periodically eat ginger.It has a comprehensive positive effect on the whole body.Do not be afraid of seasonal nutritional useful spices.

That you can't eat

When working on your diet, it is necessary to keep in mind not only useful products, but also to remember the names that are strictly forbidden to eat:

• Bats, ducks, pork, beef, beef, pork, sweat and meat smoked meat.
• Milk and fermented dairy products with high percent fat content: cream, sour cream, butter,
• Groups: White Grinding Rice, Semolina, Cuscus, Quick Porridge "Five Minutes", Millet.
• Flour, baking products: white bread, sweet pastry, pancakes, silence, pasta from soft wheat varieties.
• Vegetables: All kinds of conservation, starch varieties, fried vegetables.
• Fruits: bananas, grapes, petty, dates, figs.
• Sweet: sweets, cookies, muse, sugar.
• Fastfood, purchased sauces: mayonnaise, ketchup, pizza, burgers, chips, crackers.
• Drinks: Alcohol, sweet soda, juices in bags.

Diet for weight loss at home

A diet of weight loss is the most optimal way to reduce home weight.There are hundreds of different dietary programs that have their own unique properties that give the complex good results.There is really a choice.We offer some of the most effective and easy -to -use techniques that will not be difficult to adhere to the principles, and the updated figure will give you to review your nutritional preferences.

How to quickly lose weight at home with a woman's diet "Maggi"

For several years now, a diet that has an interesting title "Maggie", walks online, users only respond positively, but doctors advise you to be more careful.Yes, this is in no way related to famous chicken cubes, but is associated with iron lady Margaret Thatcher.They say that this technique is drawn to him.True or not, it is unknown, but the result really is.

The diet provides a balanced diet, a diet consisting of sufficient amounts of meat, vegetables, fruits and eggs.This is exactly the case where the step to the right or the left is a breakdown, the absence of the result and even the negative effects.If you feel the power in yourself and you do not need to lose weight in this system, then you have to remember and follow the rules:

• Daily food is strictly in three times.Not a major meal of food.If it does not work without them, then you can eat one vegetable at once, such as cucumbers.
• The clear protection of the plan.You can't change breakfast, lunch and dinner in places, porridge instead of eating soup, etc., which is written on the menu, then we do - strictly perform each item.Any breakdown - diet begins again.
• If for some reason the soul is not a "lie" or there is an intolerance to the components in its composition, it may be excluded from the diet, but it does not change it.The diet is based on the correct combination of products that are undergoing the necessary chemical reactions in the body.Replacement of one of the elements results in uncontrolled consequences.
• Do not "be evil" and simultaneously remove many products.Thus, you are unlikely to lose weight.Hunger has never received positive results.
• Some of the names on the list are clearly not prescribed doses.This means they can eat any quantity.The main thing is not to bring extra.
• You can add salt to food, but in small quantities.It is forbidden to add vegetable oils and various fats.
• Physical activity is required.Sufficient charging in the morning, walking in the park, jogging in the morning.

The duration of "Magi" is 2 to 4 weeks.With competent compliance with all rules, dieticians promise weight loss by 10-20 kg.Great results, right?

How to lose weight at home on the Kremlin's diet

The Kremlin diet is another popular technique that is very popular.It belongs to the category of protein programs, which has low carbohydrate content, which is calculated according to the special point system.If you lose weight from two weeks to two months, you can easily lose 12 kg weight.

The principle of diet is a limitation of the amount of carbohydrate products that result in the production of ketosis in which fatty deposits are processed.The main stages of behavior:

• Input.It lasts up to two weeks and provides a sharp limit to daily carbohydrate consumption - 20 points.This program is the most difficult stage of weight loss.But on it begins the active process of burning fats.
• Basic.Its duration is four to six weeks.It all depends on the individual characteristics of the body on the speed of weight loss and weight loss.40 units of carbohydrates can be consumed for a week.In the menu, the amount of carbohydrate products should increase smoothly, gradually.Once the sign reaches its maximum, you can switch to the final stage.
• Day of rest.Use of carbohydrates - 60 points weekly.Carbohydrate levels also increase consistently - 10 units each week.This stage is to maintain a diet, consolidation.The duration of behavior is unlimited.

You can proceed to the list of effective dietary programs for weight loss for a long time.Select your option and make your figure more weak and beautiful.