The most effective dietary dietary of weight loss

An effective weight loss diet allows not only to lose extra pounds in a short time, but also to be safe for health.Physical exercise and exercise should complete a dietary diet.Otherwise, good and most importantly, it will be impossible to achieve a permanent result.

A brilliant and tough diet or a long but balanced?

The choice of dietary diet depends on what results I want to achieve.If the goal is to overload 2-3 kg in the shortest time, you should choose a strict diet with maximum restrictions.Such a diet lasts for several days, during which you can drop to 5 kg and reach the abdominal cavity.

When nutrition is dramatically restricted, the body suffers from severe stress and this has a very negative effect on the condition and work of the internal organs.The first 1-2 days to replenish energy, without the intake of energy from food, cleans the cells of the subcutaneous fat layer, causing weight loss.

If a strict diet lasts a long time, the body to save energy for further work will retain the subcutaneous fat layer.

The diet recommended by dieticians involves a balanced diet that has been observed for more than a week, depending on which weight is needed.

The disadvantage of a prolonged diet is that you do not have to expect a quick result from them, the weight will go slowly.
The likelihood that the abolished weight will return is virtually absent, provided that one will change the lifestyle in the future and eat properly.In addition, subject to a long diet for 3 months, you can lose weight not 3-4 kg, but by 20 kg.

Warm water reduces your appetite, drink a glass of hunger for the first sensation.

10 most effective diets for rapid weight loss

Best diet for rapid weight loss.There are many diets for weight loss, but not all of them help not only lose weight quickly but also do so without harm to the body.Dietitians distinguish 10 effective diets for rapid weight loss, they have different principles:

• For 10 days;
• On the soup;
• Japanese;
• English;
• Cleaning;
• Lazy;
• Vegetarian;
• Water;
• Cabbage;
• Potatoes.

Diet for 10 days

The menu is varied compared to other types of dietary food.Nevertheless, the diet is strict, so it is difficult to transmit, especially if it respects for the first time.

You should use only one product in a specified quantity every day.The menu is as follows for 10 days:

• The first is 4 boiled eggs.
• The second is 400 g of bent fish.
• The third is 400 g of chicken breast.
• The fourth is 5 potato tubers (cooked).
• The fifth is 400 g of veal.
• Sixth - Fruits in any quantity.
• Seventh - 400 g of vegetables.
• Eighth is 500 g of curd.
• Ninth - 1 l kefira.
• Tenth - 2 L pink decorations.

Any spices are prohibited.Be sure to drink at least 2 liters of water per day.For fuel for vegetable salads, only lemon juice can be used.If you do not get out of the menu, you can lose 10 kg in 10 days.

On the diet of onion soup

This method of losing weight is designed for one week.The following ingredients will be required for 3 liters of soup preparation:

• Onions - 6 pieces;
• Cabbage - 1 small;
• Tomatoes - 2 pieces;
• Bulgarian pepper - 2 pieces;
• Celery - 1 beam.

Salt and other spices cannot be added.This is an effective method of weight loss that helps to get rid of 10 kg per week.In addition to soup, raw vegetables and fruits are allowed.

Japanese diet

Designed for 2 weeks.List of products allowed:

• Seafood;
• Eggs;
• Lean fish and meat;
• Vegetables and fruits;
• Curd.

Estimated diet for 1 day:

• Breakfast: cup coffee without sugar;
• Lunch - stewed cabbage, 2 boiled eggs, a glass of juice from tomatoes;
• Dinner is a small piece of cooked fish or lean meat.

Among the main dishes, in the form of vegetables, fruits, juices, meals are allowed.In addition to losing weight, at 10kg or more, such a diet will help to cleanse the intestines.

English diet

Created for 3 weeks, the menu foundation is fresh vegetables and fruits.

Such diets are called summer diets.They help lose weight and saturate the body with vitamins.The result is weight loss 15 kg.For the first 2 days, only milk, 2 liters and 2 pieces of bread can be consumed.The rest of 19 days have the following menu:

• Morning - 2 apples;
• Lunch - vegetable soup;
• Afternoon food - any fruit;
• Dinner - Cutting from vegetables.

Such a diet has contraindications - the presence of digestive tract diseases.

Cleaning the diet

Eliminates extra pounds and cleans the body.Diet Rules - Denial of fatty, spicy foods and spices.It is advisable to drink at least 2 liters of water, take food 4 times a day.In 10 days of cleansing diet you can lose about 10 kg.

Diet lazy

Fully justifies his name.Yes, you cannot lose weight without diet, but this diet does not require individual dishes.This energy system helps to get rid of 10kg without the future weight return.

The main rule is to use 2 cups of water 3 times a day before each meal.It is permissible to eat, but until each of them is drunk in a glass of water.After eating you can drink water and other liquids, but you will only withstand the gap of 2 hours.From the diet you need to remove fatty dishes, sauces, excess salt, baking products.

Vegetarian diet

It involves eating only herbal origin: vegetables, fruits, cereals.Duration varies from 7 days to 2 weeks, for which you can lose weight by 10 kg.In particular, this feet diet is good as their volumes decrease rapidly.

Water diet

This involves fractional nutrition, rejection of fatty and fried foods, baking products.The basic principle is the use of water by schedule - half an hour after waking up in the morning, 30 minutes before and after half an hour after meals.

You can't drink food.In 10 days you can lose 7kg or more if you play sports.

Cabbage diet

This helps to overload 10 kg in 10 days.The basis of the daily menu is any species of cabbage used for raw, cooked or steam.In addition to cabbage, lean meats and fish, cereals, vegetables and fruits are allowed.

A diet of potatoes

It is considered the most unusual.It is best to have a diet in the summer so that the young potatoes are in the menu.The tubers are baked or cooked, but consumed without salt and other spices.

What diet to choose for girls, it depends on their personal and taste preferences.The main thing is that dietary diet should not cause constant hunger.

The most popular and effective diet

When choosing a diet, you need to focus on your physical abilities and willpower.A hungry diet will be with many restrictions, the faster the breakdown will happen.

Hollywood diet for 2 weeks

This is a strict diet that has restrictions and daily calorie content.Duration is 14 days, after which you can shoot from 7 to 15 kg, depending on the initial weight and physical activity.

The basic principles are the exclusion of sugar and salt, the rejection of fats, the categorical prohibition of baking products.The advantage of a diet to get rid of excess pounds.

Estimated menu for the day:

• Breakfast - As such, it is not allowed to drink a cup of coffee or tea without sugar and other sweeteners.
• Lunch - a few boiled eggs, 1 tomato, coffee.
• Dinner is a small piece of lean meat, vegetable salad.

Fish can be alternately lean meat, fruits with vegetables.Daily calories -from 600 to 800.

Dukan protein diet minus 20 kg

This will be useful for people who want to lose weight but at the same time do not want to lose muscle mass.Duration depends on the initial weight.There is a diet that is suitable for 1 month but also longer - about 3 months.If you can withstand it, you can lose 20 kg in 2-3 months.

Estimated menu for 1 week:

Breakfast	2 breakfast	Supper	Midday food	Supper	Before bedtime
Monday	A cup of milk or kefir	Rice porridge 150 g	200 g of boiled beef	200 g of vegetables	250 g of bent fish, 2 boiled eggs
Tuesday	Tea or coffee	150 g of curd	1 part boiled chicken breast, 150 g of buckwheat porridge	200 g of vegetables	Steam omel from 2 eggs, 150 g of bent fish
Wednesday	Cocoa	200 g of fish	150 g of rice or buckwheat porridge, 100 g of seafood	Paragun from vegetables with rice	Grated eggs, 150 g of bent meat
Thursday	Fruits or vegetables	1 cooked breast	From soup from vegetables and rice, a piece of dark bread	200 g of vegetables	200 g of fish, 2 boiled eggs
Friday	A cup of kefir	Rice-vegetable stove	150 g of fish, 2 pieces.Potato	200 g of curd	100 g of lamb, 2 eggs
Saturday	Kefir or decoction	2 eggs, slices of bread	150 g buckwheat, 100 g lean meat	200 g of vegetables	200 g of fish, 150 g of curd
Week	Milk or kefir	200 g of fish, a cup of tomato juice	150 g of fish and the same amount of rice	200 g of vegetables	Steam omelet, 2 apples

90 Diet Diet Separate Power Minus 30 kg

This is a cyclic -type diet that lasts 3 months later, after which you can lose weight by 30 kg.The diet menu is divided into 4 days that are repeated in the circle:

• Protein - You can only eat protein foods during the day - lean meat and fish, eggs;
• Starch - The foundation of food is made up of vegetables and fruits from starch - potatoes, bananas, grapes;
• Carbohydrates - You can eat vegetables and cereals;
• Vitamin - Fruits prevail in the menu.

For breakfast, use olive oil and lemon in salads.

After 4 days, the diet is repeated again, starting from protein, etc.The menu is drawn individually on the basis of personal preferences.Ranks and spices are excluded, only olive oil or lemon juice is used for fuel salads.

Malisheva diet

The duration of the diet is 2 months, for which you can lose up to 25 kg.The basis of the diet is dairy dairy products, lean meats and fish.Protein and carbohydrates are strictly prohibited.

The daily calorie content of foods is 1200 kcal at the beginning of the diet, gradually decreasing to 1000.

Kefir - 3 days minus 5 kg

Duration - 3 days, result - 5 kg or more.The basis is low kefir, its amount is 1.5 liters per day.Menu - 200 ml kefir every 2 hours.This is a classic version of the diet.If it is difficult to protect it, you can switch to a more gentle option - except for kefir, to introduce snacks to fruits, vegetables, low meat or fish.

Buckwheat - 7 days minus 10 kg

The diet is complicated by the fact that the diet is scarce and there is only one buckwheat a week.But in 7 days it takes 10 kg.Eating buckwheat in unlimited quantities can be done, the main thing is to prepare it properly.Porridge salt or oil is prohibited, it is allowed to boil grain only on water.

Before each meal, you need to drink a glass of water.The diet is effective but harmful because it is unbalanced.Therefore, in order to avoid damaging the body, it is necessary to additionally take vitamin and mineral complexes.To enhance the efficiency of the diet and improve its outcome, it is necessary to play sports, the advantages of cardio exercise.

Kremlin

The principle of diet is strictly monitoring the amount of carbohydrates, which should be no more than 40 US.Day.Prohibited products - flour products, sweets, sugar.Protein restriction is recommended.The diet can last from 1 week to 3 months.In 7 days you can lose 5 kg, 10 kg per month, 3 months - about 30 kg.

Menu for 1 week, 20 US.Day (if the diet lasts longer, the menu can be repeated cyclically):

Monday

• Breakfast - curd, 2 boiled eggs, tea or coffee without sugar;
• Lunch - Vegetable salad (cucumbers, tomatoes, cabbage) with vegetable oil, meat cabbage soup, fried steak, sugar drink;
• Dinner - Boiled cauliflower, fried chicken breast without bread, drink without sugar.

Tuesday

• Breakfast - glazed ham, drink without sugar;
• Lunch - salad with mushrooms and vegetables, steak, vegetable soup;
• Dinner - tomato salad, cooked or fried fish, drink without sugar;

Wednesday

• Breakfast - solid cheese, 2 boiled sausages, drinks without sugar;
• Lunch - baked fish, sazel -sauer cabbage salad;
• Dinner is boiled beef with broccoli, without drinking sugar.

Thursday

• Breakfast - omelet with cheese, drink without sugar;
• Lunch - ear, fried chicken, remote spin;
• Dinner is a leaf salad with vegetable oil, lemon juice and pumpkin seeds, lily of cube, drink without sugar.

Friday

• Breakfast - shredded eggs with tomatoes and mushrooms, drink without sugar;
• Lunch - Greek salad, steak, celery soup;
• Dinner: Chicken cartilage, vegetable salad, kefir cup.

Saturday

• Breakfast - curd with berries, drink without sugar
• Lunch - meat hodgepodge, egg salad, boiled chicken and cucumber with vegetable oil;
• Dinner - steak with vegetables (pumpkin, kohlrabi, bell pepper, asparagus, other Necra -vegetables), without sugar.

Week

• Breakfast - omelet with ham and mushrooms, without drinking sugar;
• Lunch - vegetable soup, pork chopped, lettuce;
• Dinner - boiled sausage, stewed cauliflower green peas, apples.

For those who can't do without coffee, a French diet is suitable.

French

It lasts 2 weeks.It is important not only to select products, but also the number of services is also important.Every day the weight will be reduced by 1.5-2 kg.The diet is tough, it can be repeated no more than 1 time every six months.

Menu for 14 days:

1 and 8 days:

• Breakfast - coffee;
• Lunch - lettuce, 1 tomato, 2 boiled eggs;
• Dinner - low meat cooked, lettuce.

2 and 9 days:

• Morning - coffee and 1 cracker;
• Lunch - cooked meat;
• Evening - boiled sausage or ham, lettuce.

3 and 10 days:

• Breakfast - coffee;
• Day - carrots roasted with 1 tomato and orange;
• In the evening - 2 boiled soft boiled eggs or screw eggs, sausage slices, lettuce.

4 and 11 days:

• Morning intake - coffee;
• Daytime - boiled eggs, raw carrots, low cheese slices;
• Dinner is a fruit salad, a glass of low kefir.

6 and 13 days:

• Breakfast - coffee;
• Lunch - a slice of cooked chicken, a sheet of lettuce;
• Evening - 200 g boiled lean meat.

7 and 14 days:

• Morning - tea;
• Lunch - cooked meat, fruits;
• Evening - a few slices of ham or low boiled sausage.

Between the food, as snaps, you can drink ½ cup skim yogurt.

The days of equilibrium for weight loss

If the diet lasts a long time - for 1 month or more, it is recommended to spend weekly fasting days, only with low kefir, water or decorations on the basis of fruit, vegetables.

The fact is that at some point in prolonged diets, the body ceases to lose weight as it is accustomed to working in a new diet.Thus, the body needs to "shake" an even larger diet to start the subcutaneous fat burning process again.