The 20kg diet of weight loss has gained popularity in 20 days due to the high quality of efficiency, as well as due to the proposed diet characteristics. Let's get to know him better.
Rules
The presented diet offers some simple rules, after which it will achieve the desired result:
- Eating should be held every three hours.
- The latest dinner should be until 8pm in the evening.
- On an empty stomach you should drink warm water in the amount of one cup in which you can add a tablespoon of honey or lemon juice. This procedure will configure the stomach with a working mood.
The general rules of diet protection were presented above. However, there are still several rules that are fundamental.
The rule of alternation
The essence comes in the morning, day or evening due to the absence of food after each four -day period. However, the same meal may not be possible.
Adhering to this rule will allow you to lose weight by 20% in the first decade. The effect is achieved due to the reduction of appetite and irreversible combustion of calories.
Calorie rule is a rule
It consists of food consumption, which is characterized by a minimal degree of caloric content.
Products
A distinctive feature of the diet presented is huge food products that are available for consumption:
- Apples are an absolutely dietary product because they are not from fat and are also saturated with useful vitamins and minerals. Preference should be given to green apple varieties as they contain less sugar. But in large quantities there is a group of C. iron and vitamin, to increase the efficiency of apple, they should be eaten before each meal and combine with acidic products.
- Citrus fruits are represented by wide fruit. All citrus fruits help to reduce the amount of insulin in the blood, which somewhat inhibits the feeling of hunger. Grapefruit has anti -anti -properties. To improve its action on the body, use a bitter film that includes pulp.
- Vegetables, in particular, various varieties of cabbage, cucumbers, tomatoes, herbs and others. They contain a large amount of fiber that improves the digestive system.
- Porridge. The most useful and effective use of grain from buckwheat and oatmeal. They improve the functioning of the digestive system. The porridge should be cooked exclusively on water without adding salt or butter.
- Fish. Here the advantage of low fish species should be given. The ideal option is cod - an absolutely dietary product recommended for digestive diseases and problems.
- Curd and milk. They are mandatory because they contain large amounts of calcium that promotes effective weight loss.
- Green tea effectively combats toxins and improves metabolism in the body. During the day, you need to drink 4 medium cups of tea.
Diet 12/12
The electricity system, which is designed for 12 days and loss of 12 kg, is actually 12 separate unloading mono days. Their menu is made to exclude a strong sense of hunger, but at the same time create the necessary calorie deficiency to lose weight.
The essence and the rules
The program "12 days - minus 12kg" is based on the following principles:
- Every day, 1 kg of excess should go;
- The technique is suitable only for healthy people who have no health problems;
- It is advisable to use it during the autumn winter.
In addition, during the course, it is necessary to follow the general rules of weight loss:
- Do not eat after 18: 00;
- Drink 2 liters of water;
- Exclude salt and sugar from the diet.
Diet 12/12 is quite effective and varied both during the day and in each of them. Thus, given the need for strict protection of the proposed menu, it will tolerate quite comfortably.
When losing weight, it is advisable to perform simple physical exercises or walk daily. If you like, you can repeat the course with a 2 month break, but it is an ideal option once a year.
The exact menu
The daily diet is designed to ensure a uniform stable weight loss. The extra premium is that as a result of a rather sharp weight loss, the skin does not get tired.
You can only use products that are registered in the menu. 20 minutes before breakfast, you should always drink 1 tbsp. L. Sophisticated sunflower oil, which helps metabolism activate, is better absorbed by food, and the skin remains elastic. It is also advisable to get vitamin-mineral complexes to provide body support.
The diet on the principle of "12/12" is as follows:
1 - on kefir - all day you should use:
- Low (1–2. 5%) kefir - 1 l;
- Peppermint or chamomile tea - 2 cups;
- Exquisite sunflower oil - 1 tbsp. L.
2 - Fruits:
- Orange - 4-6 pieces. Depending on the size;
- Peppermint or chamomile tea - 2 cups;
- Exquisite sunflower oil - 1 tbsp. L.
3 - On curd:
- Low curd cheese - 500 g;
- Peppermint or chamomile tea - 2 cups;
- Exquisite sunflower oil - 1 tbsp. L.
4 - on vegetables:
- Caviar zucchini - 1 l;
- Peppermint or chamomile tea - 2 cups;
- Exquisite sunflower oil - 1 tbsp. L.
5 - On chocolate:
- Black chocolate (70% from cocoa) - 100 g;
- Peppermint or chamomile tea - 2 cups;
- Exquisite sunflower oil - 1 tbsp. L.
6 - On apples:
- Green apples - 1. 5 kg;
- Peppermint or chamomile tea - 2 cups;
- Exquisite sunflower oil - 1 tbsp. L.
7 - On cheese:
- Adigea cheese - 300 g;
- Peppermint or chamomile tea - 2 cups;
- Exquisite sunflower oil - 1 tbsp. L.
8 - On new vegetables:
- Tomato juice - 1 l;
- Green Vegetables - Unlimited;
- Peppermint or chamomile tea - 2 cups;
- Exquisite sunflower oil - 1 tbsp. L.
9 - Fish:
- Low fish - 400 g;
- Peppermint or chamomile tea - 2 cups;
- Exquisite sunflower oil - 1 tbsp. L.
10 - On salad:
- Kitty, cabbage and tomato salad with parsley and celery, slightly advice and seasonal 1 tbsp. L. Exquisite sunflower oil - unlimited;
- Peppermint or chamomile tea - 2 cups.
11 - On curd:
- Low curd cheese - 500 g;
- Peppermint or chamomile tea - 2 cups;
- Exquisite sunflower oil - 1 tbsp. L.
How to lose weight in 20 days of exercise. How to lose 20kg - diet and exercise
Losing weight 20kg at home - achieving any girl's goal. To do this, you need to find not only the power to give up in bad habits, but also to visit doctors, think about lessons with the coach and realize that it is unlikely that such weight will be dropped and it will be very safe. But losing it for at least a month or two months is quite real and at the same time you will not be afraid of body results. But even after you have to go for a long time, do not stop the classes and refuse proper nutrition.
Preparatory stage
- Measure your overweight level, evaluate the exact number of KG, which is permissible to allow the norm to be allowed. To do this, conduct calculations on the BMI system and realize the classes obtained.
- Go to your doctor and dietician, consult them and get the directions of the examination. Before losing such radical weight, it is advisable to find out about chronic diseases, possible disorders. This will avoid problems in the future.
- Get recommendations on optimal conditions. Wonderful if you have time and you can do it all the same. Worse when you should lose 20 kg immediately. In any case, the Express method will have a negative impact on you and then require a long rehabilitation period.
- Visit the gym, consult a coach or other specialist in the field regarding the correct training schedule. It is very difficult to choose yourself as well as determine the load level available to you.
- Go to a cosmetic salon, ask what programs and means to lose weight, they can offer. Continue your financial opportunities here. The same packages can be made by both a specialist and at home.
- After making all the recommendations, make a schedule for the time required.
- Here it is worth saying a few words about weight loss. It is not enough to abolish such a large weight, even with obesity, not enough for one and three weeks. It is optimal to spend from two months to six months.